9 August 10

The plan for tonight was to start off the Insanity program and then run 2 miles as it was a rest day for me on my schedule. I got the 59 minutes of Insanity in, but that was about it. I was so smoked after I got done with it that running 2 miles did not seem advisable. I am gonna play it by ear and see how I feel on my off days as to wether I want to throw in an easy 2miles or not. My schedule tomorrow calls for about 4 miles so i am planning to run with my club