Daily report
Body: Good. Ran 4.25 miles on the treadmill in my Vibrams this morning.
Sleep: 5 hours
Nutrition: Solid nutrition. Pork Loin and Broccoli for lunch. Some tortellini for supper. No Cokes and limited myself to 1 last Rockstar today..
Notes: Legs will be sore tomorrow as they usually are after running in the Vibrams.
Pelvic Rotations, Part 2: Rotational Strengthening
20 hours ago
No comments:
Post a Comment