Daily report
Body: Good. No undue soreness from yesterday. Lower back was a bit tight this morning.
Sleep: 7 1/2 hours
Nutrition: Solid nutrition. Protein shake and bananas for breakfast. Pork Loin and Broccoli for lunch. . Day #2 of no Coke!! Lots of water and 1 Rockstar.
Notes: Run and workout in the morning.
And now for some motivation....
"The woods are lovely, dark and deep. But I have promises to keep. And miles to go before I sleep, and miles to go before I sleep." -- Robert Frost
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